UNDERSTAND   MOVE   NOURISH    INDULGE

 

Move

We all know the benefits of exercise and unfortunately they don’t go away during the menopause. In fact, more than ever we now need to optimise our fitness regime to make sure we are in the best possible health for the years after menopause.
Once we are post-menopausal calcium loss from the bones is increased, especially during the first five years, resulting in a loss of bone density, so the healthier and stronger we are now, the better chance we have of staying fit and healthy after menopause, and reducing the risk of osteoporosis and bone fractures as well as aching joints and muscle weakness.

We also need to exercise to strengthen our muscles, including the heart muscle, improve circulation and keep our joints flexible

All of the exercises we have included in ‘The Menopause Secret’ will help you develop a well-balanced work-out routine and include specific bone strengthening exercises as well as muscle toning, stretching and balance.
Alternatively, you might like to start off with our ‘Menopause 30 Day Concierge Programme’, which has been developed to make it as easy as possible for you to commit to a healthy lifestyle. All of the planning has been done for you for 30 consecutive days and is full of valuable information and advice that will last you a life time.
Each day you are given a plan that includes:

Daily menu and recipes specifically designed for the menopause with added nutritional benefits
Daily activity routine
Beauty tips
Nutrition tips
Exercise tips
Body & soul tips
Style tips

 

Browse the book