5 Top Tips For Stress Free Flying

Travelling
And, more specifically, flying can be a stressful experience.
(I write this as someone who should really be packing for a trip right now!)
That said, there are some simple measures you can take to make the process run much more smoothly, and thus make the experience less stressful than it needs to be.
Here are my five top tips:

Top Tip No 1

1. Use a packing list
Knowing that you have everything – whether it be your passport or your pants is a first sure-fire way of taking the stress out of a trip.
Packing lists are a great way to achieve this and ensure that you don’t arrive at the airport without some crucial paperwork, or at your destination without a key piece of equipment.
It’s always a good idea to travel light if you can and a packing list can also help prevent you carrying more than you need.

skin exhaustion cleansing system with bamboo cloth

Top Tip No 2

2. Get to the airport with ample time to spare

One sure-fire way to remove a lot of the anxiety involved with flying is to arrive at the airport with plenty of time to spare. Depending on your flight, you can be required to be there one, two or even three hours before departure, but leave a little more time that to make the process that little bit less stressful still. Consider all your options. Do you have an early start?
If so, would it be advantageous to stay at or close to the airport the night before?

Top Tip No 3

3. Use the airport lounges

If you’re travelling business or first class, you’ll have access to an airport lounge. These are invariably of a high standard and provide luxury and calmness away from the hustle and bustle of the main terminal. Some nowadays – such as Virgin Atlantic’s Clubhouse at Heathrow – have spas where you can receive a pampering treatment or two. But, even if you’re not lucky enough to be travelling business or first, there are other ways to gain access. Fully flexible economy tickets, for instance, can get you in if you’re loyal to a particular airline and have reached a particular membership tier. If you’re a frequent flier, there are also schemes where you can sign up for lounge access for the year or there are sometimes one-off, on-the-day lounge passes can be purchased, and several credit card providers will provide lounge access to their premium customers and some airports.

Top Tip No 4

4. Exercise

It’s well known that exercise is a great way to relieve stress and anxiety. But did you know that many airports have gyms, or at least nearby hotels with fitness clubs. Do a bit of research on your airport of choice and you may be pleasantly surprised. Don’t overdo it, of course – a light warm-up may be all you need to release any built-up tensions. In the same vein, there are also exercises that you can do in-flight, including: Stretching, ankle, shoulders and neck rotations and if you’re on a long haul flight, get up and walk up and down the isle!

Top Tip No 5

PHYTOMONE LONDON SKIN CARE SLEEPLESS NIGHTS CALMING FACE OIL

5. Get some rest

Lastly but by no means least, try and get as much rest on the plane as you can. I’m not an advocate of taking sleeping pills when you fly although I know some choose to do so. If you don’t have the luxury of a flat bed inflight, try simple things like wearing loose clothing, or perhaps using ear plugs, an eye mask or a neck pillow… whatever works for you. Flying does dehydrated you, so make sure to keep well hydrated and that goes for your skin too! – Remove all make up with a nourishing cleanser, such as Phytomones cleansing oil and apply a liberal amount moisturiser. We find oils work best at high altitude, due to their longevity at keeping skin protected and deeply nourished. Choose oil that is easily absorbed and able to penetrate into the deeper skin layers, where it will work most effectively, you will find Phytomone Sleepless Nights Calming Face Oil perfect for the job!

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You will need to breathe in the meditative aromas of hibiscus, ylang ylang and lavender, allowing their restorative energy to feed your soul, before they begin nourishing your skin.
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Sleepless Nights Calming Face oil.

Sleepless Nights Calming Face oil.

You will need to breathe in the meditative aromas of hibiscus, ylang ylang and lavender, allowing their restorative energy to feed your soul, before they begin nourishing your skin.
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As recommended by beauty travel experts!

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