Drink More Electrolytes
We are often told to drink more water, and while of course, this is important, much of it may just be flushing out your system and not be re-hydrating your body.
Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. Electrolytes such as sodium, potassium, and others are critical in allowing cells to generate energy, maintain the stability of their walls, and to function in general
By adding electrolyte drinks into your daily mix, you will ensure essential re-hydration is maintained.
Your skin becomes plumper, reducing the sign of dryness and wrinkles.
Homemade electrolyte drinks are simple to make and you will find many recipes online. Avoid store bought ones as these can be very high in added sugars.