Salt Bath Layering
Indulge in some next level 'Me Time'!
Epsom salts are one of our favourite ways to relax, ease muscle pain and tension, and soothe damaged or dry skin.
Taking a bath in these magnesium rich salts is a great way to include a lot of health benefits into one simple ritual—but, it doesn’t have to stop with the addition of Epsom salts to the water.
We have compiled a collection of easy spa bath rituals, so you can get the most out of your well-deserved ‘Me Time’
Add mud for pain relief
In a small study on patients with osteoarthritis, a series of mud bath treatments with added sulfate-calcium-magnesium-fluorides mineral water was effective at relieving pain and stiffness. So try adding bentonite clay and Epsom salts to your bathwater and let the pain relief begin.
Detox in the tub
If you're feeling sluggish and suffering from oestrogen withdrawal, grab some ginger, Epsom salts, baking soda, and a few drops of your favourite essential oil and go for a detox soak. Magnesium is a known headache treatment, and this natural remedy will leave you pain-free and reinvigorated.
Sleepy Time Soak
Try adding a few drops of lavender or chamomile to a nighttime soak session for even deeper relaxation. Magnesium is a muscle relaxant and Studies have shown that chamomile can improve sleep quality and help with symptoms of depression. Other research suggests that lavender can calm the nervous system and promote a more uplifting mood. Plus, the smell is naturally intoxicating!
Milk Bath
We love this option for dry, itchy skin, which can be a symptom of menopause, as well enduring those long winter months. Use powdered coconut milk, coconut oil, and any essential oil of your choice and soak away in custom milk bath. This soothing take on a traditional bath will leave your skin feeling soft, silky, and hydrated.
Bathe With Roses
The smell of roses is one of the most traditional and alluring scents out there. Why not inject a little self-love into your bath time?
Add a few drops of essential rose oil to your Epsom salts, throw in some rose petals for a little decadence, while you allow you mind to drift off to distant shores.
TO FINISH
Mood Swings Balancing Body Oil
Discover the intoxicating aroma of this pure liquid gold body oil, carefully blended with 21 natural plant oils. All chosen specifically to deeply nourish your body as it calms the soul, while the therapeutic essential oils blissfully re-centre you.
When your bathing ritual comes to an end, gently pat the skin dry and while still slightly damp, apply this enriching body oil to your skin.
The natural aroma of Rose, Vanilla and Pink Pepper, linger deliciously on your body, seducing your mind into a state of calm and well-being, as the natural oils leave your skin perfectly nourished, with a beautiful soft silky feel.