3. Meditate every day.
Meditation is neuro-regenerative. A study conducted by Massachusetts General Hospital found that mindfulness meditation, over the short period of only eight weeks, increased the amount of grey matter in regions of the brain involved in learning and memory, regulation of one's emotions, and self-awareness.
As you transcend through menopause, you will find meditation will become your new best friend.
Practice it daily to control symptoms such as stress, anxiety, mood swings and even hot flushes, as well as those brain fog moments.