Dieting is not suitable for any woman, especially during menopause.
Avoid the label ‘diet’ like the plague! It’s about changing our food for life and following a plan that is easy, convenient and above all healthy, during times of hormonal change.
"Jane Atherton (I.T.E.C S.A.C Dip Clinical Nutritionist)"
New Year is when most of us start a New Diet plan, determined to lose those extra pounds, however chances are 90% of you will end that diet plan by 1st Feb!
With most women gaining weight during menopause, it’s clear that we need to improve our eating habits – but how? Weight-Watchers and Slimming World are popular as they advocate group support and a change of lifestyle. However, the real key to weight loss during menopause is to understand the specific types of foods, you need to incorporate into your every day meal plans.
The process must be gradual and a become a permanent change. “Extremes of weight gain and weight loss potentially put strain on the heart and will affect mental health,” This modern concept of ‘dieting is not suitable for any women, especially during and post menopause.
Although regular physical activity is a good thing for overall health, it is not necessarily the most effective way to lose those extra pounds. So, before you join the gym, remember you need to get the right eating plan in place to achieve the best results.
The weight of scientific research against modern diets is increasing and it is time to return to the original concept of ‘diaita’ – a balanced way of eating and living centred around health and wellbeing. No complex regimes. No celebrity endorsements. Just common sense. So let me introduce you to your ultimate life time solution.
The Menopause 7 day healthy eating plan. It's straightforward.
The daily menus have been tailored to meet your nutritional requirements as you transit through this new stage of your life.
The Menopause Complete 7 Day Healthy Eating Plan emphasises the importance of hormonal balance * Helps maintain a healthy weight
* Perfectly balanced meals to support hormone regulation
* Nutrient dense ingredients to optimise health during menopause
* Supports adrenal glands for hormone support
* Never Stress about food anymore
* Save time and money in the supermarket
* Healthy eating habits give you peace of mind
* Includes meat free days and light eating days to unburden the digestive system
* Includes alternative choices for flexibility.
And now for the best bit you can get your copy of the 97 page pdf ebook FREE
Remember this is a digital ebook only and can be read with most browsers or even import to your kindle reader.
With our award winning Pause Hydra Creme keeping your skin looking as beautiful as possible and your The Menopause 7 day healthy eating plan. 2018 will be your be the year you will look and feel the best you possibly can.