Healthy Skin Starts Within.
The body starts to produce less of the things that keep skin healthy, so giving those elements a boost through diet and supplements can keep things ticking along.
For most women, you will now need to look at collagen, calcium and phytoestrogens. A diet rich in fish, dark green vegetables and citrus fruits can help create stronger cells and boost collagen.
Complement these healthy foods with a good multi vitamin, extra vitamin C or a natural all-in-one menopause supplement, which will contain all the natural vitamins, minerals and herbs your body may now be deficient in, helping you glow from the inside and keep menopause symptoms at bay.