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Mindfulness & Yoga in The Menopause Room

Mindfulness & Yoga in The Menopause Room

*NEW – MUST WATCH* Our brand new weekly Sunday slot – Mindfulness & Yoga with Lisa Milnor…
Lisa is a highly qualified Mindfulness & Yoga Teacher and we are delighted she has agreed to join us here in The Menopause Room every Sunday evening, to share her expert advice and tips with us. A perfect way to get rid of those Menopause Blues and set you up for the week ahead. This week Lisa is guiding us through the mindfulness of ‘breath’ – Watch, Listen and Obey
Lots more information on Lisa and the services she offers can be found at

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